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Guided Mindfulness Meditation Series 3

Audiobook (Includes supplementary content)

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.


Expand title description text
Publisher: BetterListen! Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781615445271
  • File size: 115843 KB
  • Release date: November 18, 2016
  • Duration: 04:01:20

MP3 audiobook

  • ISBN: 9781615445271
  • File size: 115855 KB
  • Release date: November 18, 2016
  • Duration: 04:04:20
  • Number of parts: 4

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.


Expand title description text
  • Details

    Publisher:
    BetterListen!
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781615445271
    File size: 115843 KB
    Release date: November 18, 2016
    Duration: 04:01:20

    MP3 audiobook
    ISBN: 9781615445271
    File size: 115855 KB
    Release date: November 18, 2016
    Duration: 04:04:20
    Number of parts: 4

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English