O, The Oprah Magazine

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The Big Book of Life Lessons

Welcome

The Experts • From self-discovery to growth to embracing change more fully, we asked top gurus for their best tips to help you live a more balanced life.

What Would Make You Happy? • Seriously now, what would it take? Four million dollars? A committed relationship with your fav celeb? A job title that includes the word boss? What if you could start being more fulfilled right here, right now, for the low, low price of free? That’s the goal current and former O staffers set for themselves. How’d they do? Read on….

From Wellness to Wholeness • One woman explores a state of fulfillment no app or gadget can track.

Building Bridges • Amid ongoing cultural clashes about whether it’s really necessary to learn and talk about race (it is), one Austin woman’s faith-based program brings dialogue and racial reconciliation to communities around the world.

How to Start “Truth-Telling with Grace” • Morrison recommends taking small, consistent steps within your local community, with the understanding that true growth and change takes time. “We do this work when there’s a national headline, and when there isn’t,” she says. “We’re dealing with a centuries-old issue, so we prepare people: This isn’t a sprint; it’s a marathon.” Here, a few ways to begin getting more comfortable discussing race and learning how racism affects us all.

The Science of Joy • What really is joy? Why don’t we always feel it when we think we should? And how can we get better at sparking it all year long?

Choosing Joy • “I was choosing to see joy everywhere and didn’t even know it.”

Redefining Joy • “We tend to think it only comes in the form of momentous life events. But as I’ve gotten older, I’ve realized it’s not the bells and whistles that bring me joy.”

The Pursuit of Joy

Finding Time for Joy • THIS EXERCISE WILL HELP YOU MAKE ROOM IN YOUR OVERLOADED SCHEDULE FOR SMALL BUT POWERFUL DOSES.

Amazing Grace • Instead of despairing when times get tough, we turn to our elders who have endured their own dark days surviving and thriving on what makes us human: Hope. Joy. Love. May we listen to them, learn from them, and grow as old and wise as them.

The Conversations • Listen in on these chats—between experts who’ve never met and people who’ve known each other forever—to learn how to nourish your relationships and make them stronger forever.

Hello, Is It Connection You’re Looking For? • We asked an illustrator who is passionate about demystifying our emotional states to annotate a conversation with an expert in the field. The result: This supremely relatable mini-guide to handling your toughest emotions.

Inward & Onward • Though some parts of our personalities feel written in stone, the truth is that all of us are capable of expanding our belief systems. And sometimes that shift proves seismic, setting us on an entirely different path. Meet women who’ve looked within, refreshed their conclusions, and gone on to make positive change in the world.

TRUTH BE TOLD • Mothers helping mothers of LGBTQIA+ kids.

TRANSFORMER • How Angela King went from hatemonger to peacemaker.

Net Gain • The tech that turns values into action.

And… Action! • More groups turning a lens on inequality in Hollywood.

WE OUGHTA BE IN PICTURES • Women behind the camera saw a need for community in the male-dominated entertainment industry—and now they’re shifting the spotlight.

CAN WE...